Why am I tired all the time?
15.06.2025 09:41
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
- Honey
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9. Avoid eating carbs early in the day.
- Fruits
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
16. Don’t hang out with negative people.
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They don’t know why though.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Your gut health is responsible for producing energy.